Tips

Hello loved one,

How are you?

I hope you are feeling great and supported! 🥰

This week, I wanted to share about boundaries. Setting them, upholding them and choosing where and when to place them. As you read this do you feel empowered? "Yes I got this I feel at ease with boundaries" Or Dread? "I need to be firmer, I know there are people who push my boundaries regularly". Or perhaps you fall in both camps. Perhaps it depends on the situation. Maybe with family you're really adept at setting bo…

With the world and rules changing regularly it's easy to feel uncertain. I believe it's even more important during these times to focus on what we CAN control. And to focus on JOY and happiness as far as possible. And merging the two together, to really focus on what we are in charge of and how we can bring ourselves more joy. That is in our hands. So I wanted to share with you what I'm doing and perhaps it will inspire and help you. Here are 5 things bringing me joy right now:

I've had an intense week and also been coaching so many clients through intense emotions and old unresolved hurts this week. All since the Scorpio Full Moon last Thursday. Perhaps you've been experiencing this too? Suddenly thinking of grievances or exes from your past? People you haven't thought about in years popping into your mind? Old anger/hurt/betrayal/resentments surfacing? We seem to be in a period where we can't stuff those painful dark experiences back down this time! If this is you an…

Today is the pinnacle of the week of love - Valentine's Day. We've been bombarded with images, messages and marketing about love and romance. I was amused by Tropic Skincare's different take on it with the image below and caption "Meet your skincare soulmate and discover a beauty routine that’s perfect for you with Tropic this Valentine’s Day. A range of over 100 vegan, cruelty-free, naturally derived products to choose from." LOL  

Whether it be love for a spouse or partner or for yourself t…