Self love

I'm back from a wonderful in Devon! The sea, the sand between my toes, the incredible landscape filled my soul beyond measure. And the local ice cream delighted my taste buds 😂

I shared more pics on my social media in case you'd like to see more of beautiful Devon

How are you? How has your fortnight been? Intense? Feeling low or confused? Insecure? Yesterday's Supermoon eclipse was a big deal astrologically and energetically and a lot of shadow energies surfaced. All my clients were really goi…

I've been thinking a lot about beauty and body-acceptance. Perhaps because we are getting out and about more - out of loungewear - and perhaps a little physically heavier than before lockdown. I know so many people - both female and male - who are more disgusted and sad about their bodies than ever before. The way they look, the way they feel physically and the associated shame and self-blame. Since these emotions are too overwhelming, they've unconsciously disconnected from their bodies which o…

If you've been feeling emotional this week, you're not alone. This week's Full Moon in Scorpio may have brought hidden truths to light, and they may have been painful. So, whether you have all the answers right now or not, or whether you feel like you have your sh*t together or not, know that this too shall pass. 

And even if a situation feels untenable right now, if you were to zoom out, the truth is: 

AT LEAST ONE PERSON OUT THERE FEELS BETTER BECAUSE YOU EXIST

t's true. AT LEAST one person…

I invite you to take a look at the image above. It's from my weekly #SundaySalvation messages posted on ChandeReiki's Facebook and Instagram pages.

As you read those words how did you feel? "YES DEFINITELY!" or "I'm not sure about that"? Or somewhere in between? There isn't a right or wrong answer. It's a great exercise to get in touch with your subconscious and become curious about your own inner beliefs. You may have thought "Yes, I know I deserve good things" but deep down you don't let your…

Here in England things have opened up, how are you finding it? Have you been inundated with invitations for outdoor meetings? Or maybe you've been the one making plans? I hope you've paused to check in with what you really want and how you really feel. Have you perhaps found yourself saying yes when really you wanted to say no? 

For me this week I had to speak up when a friend really wanted to meet for dinner (outside). Although we haven't seen each other since September, and he was trying to c…

Hi loved one,

How are you? 

Take a moment to check in, how are you in this moment? It's so easy to rush around and move from one thing to the next without really connecting to ourselves. 

My word for 2020 was 'Embrace' and my intention was to embrace those who embrace me. And leave behind those those who do not. Little did I know that a global pandemic would occur, giving the perfect opportunity for true friends and loved ones to embrace me and old ones to reconnect. It was also the perfect a…

Thanks so much for all your lovely feedback about last week's email on being sensitive - it certainly spoke to so many of you! I appreciate each and every one of you reading these love letters. And it touches me deeply when you choose to take the time to share your thoughts and feelings as well. Thank you 🙏  If you missed it, you can read here

What's been on my mind and in my heart this week is the way we treat ourselves. As in: give ourselves treats. 

Sometimes we only reward ourselves when w…

 This week, I started listening to "Untamed" by Glennon Doyle as an audiobook. WOW - she's speaking to my soul. I've become more confident this week I noticed. Giving fewer fks about what people think or potential judgements I might receive:

⚡🌟⚡ I've spoken out in What's App groups when I easily could have held my truth.

⚡🌟⚡ I've worn "unflattering" trousers on my nature walks simply because I liked them and refused to change. Whatever the size of my thighs.

⚡🌟⚡ I've given myself even more …

Today is a New Moon. This happens every month but today's is particularly interesting because the Sun, Moon and 4 other planets are all in the energy of Aquarius. This concentrated energy means its a powerful day! You may like to read and/or recite the affirmation below (if it feels right) tonight. I especially like the first two lines "I reconnect with my authentic self.  feel my inner spark glow". There are no right or wrong practices at the New Moon (or Full Moon for that matter) just having …

This is such a hard time for so many - often said to be the bleakest time of the year (cold, dark and now in lockdown in the UK). I feel you. If you're having a tough time and struggling, I get it. If you can't see how 2021 is going to be any different I get it. If you're worried for others, I get it. 

For many clients, and especially women in my life, I'm witnessing their exhaustion and emotional emptiness coming from a deep worry for others. So I felt to remind you, this wonderful community, …