Self love

Happy New Year loved one!

How are you? I hope you enjoyed the festive period and I'm wishing you all the best and more for 2021!

How have the first few days of 2021 been for you so far? Begun the resolutions? The health kick regime? Become a Better You yet? 

But why do we need to become fitter, leaner, cleaner, have shinier hair, be more productive, upgrade our house/car/phone ...life? We're sold this idea that we need to be BETTER. We're told that how we are right now is not enough. Those sa…

Hello loved one,

How are you?

I hope you are feeling great and supported! 🥰

This week, I wanted to share about boundaries. Setting them, upholding them and choosing where and when to place them. As you read this do you feel empowered? "Yes I got this I feel at ease with boundaries" Or Dread? "I need to be firmer, I know there are people who push my boundaries regularly". Or perhaps you fall in both camps. Perhaps it depends on the situation. Maybe with family you're really adept at setting bo…

Hello loved one,

How are you?

How are you feeling in this moment? Go on, check in with yourSelf.

I've been overwhelmed by your response to last week's love letter on anger (if you missed it, check it out here). Thank you so much for your messages, you guys are so sweet! 🥰 It was also incredible to hear so many of you tell me "I'm now going to try and give myself permission to feel low, fed up, angry etc". GO YOU! Do let me know how it's going. Freeing I bet? It has been for me..

I've definit…

With the world and rules changing regularly it's easy to feel uncertain. I believe it's even more important during these times to focus on what we CAN control. And to focus on JOY and happiness as far as possible. And merging the two together, to really focus on what we are in charge of and how we can bring ourselves more joy. That is in our hands. So I wanted to share with you what I'm doing and perhaps it will inspire and help you. Here are 5 things bringing me joy right now:

How are you? Check in with your heart dear one - how is it feeling?

Woah we're in September! How are we in the last quarter of the year? Wishing you the last quarter is smoother sailing than the previous 3 quarters! 

It is with my loving intention to give you clarity and some direction for the month ahead. Having a message and a picture to anchor yourself in the coming weeks can be really helpful... So for September, the message is Autumn  – Release the Old and Rest.