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It's November, Happy November! May this be the month you enjoy more love for yourself than ever before 😍💓🙌✨

It is with my loving intention to give you some clarity and direction for the month ahead. So please take a look at the image below - which card calls to you? Right or left? (Both are gorgeous Ganesh from Tosha Silver's Wild Offering deck). 

Hello loved one,

How are you?

I hope you are feeling great and supported! 🥰

This week, I wanted to share about boundaries. Setting them, upholding them and choosing where and when to place them. As you read this do you feel empowered? "Yes I got this I feel at ease with boundaries" Or Dread? "I need to be firmer, I know there are people who push my boundaries regularly". Or perhaps you fall in both camps. Perhaps it depends on the situation. Maybe with family you're really adept at setting bo…

Hello loved one,

How are you?

How are you feeling in this moment? Go on, check in with yourSelf.

I've been overwhelmed by your response to last week's love letter on anger (if you missed it, check it out here). Thank you so much for your messages, you guys are so sweet! 🥰 It was also incredible to hear so many of you tell me "I'm now going to try and give myself permission to feel low, fed up, angry etc". GO YOU! Do let me know how it's going. Freeing I bet? It has been for me..

I've definit…

With the world and rules changing regularly it's easy to feel uncertain. I believe it's even more important during these times to focus on what we CAN control. And to focus on JOY and happiness as far as possible. And merging the two together, to really focus on what we are in charge of and how we can bring ourselves more joy. That is in our hands. So I wanted to share with you what I'm doing and perhaps it will inspire and help you. Here are 5 things bringing me joy right now:

How are you? Check in with your heart dear one - how is it feeling?

Woah we're in September! How are we in the last quarter of the year? Wishing you the last quarter is smoother sailing than the previous 3 quarters! 

It is with my loving intention to give you clarity and some direction for the month ahead. Having a message and a picture to anchor yourself in the coming weeks can be really helpful... So for September, the message is Autumn  – Release the Old and Rest.

This saying popped into my mind this morning as I brushed my teeth. I haven't thought about it for years. I first read it when I was 19 and it affected me deeply. At the time I wrote it down and kept reading. I would recite it internally. It brought me both a sense of peace and melancholy, at the same time. 

At 19, I was sad when first read it. Sad that nothing would remain - not my parents, my family, my friends, the house I was living in - everything would change. And sadness at the temporary…