Empowerment

 This week, I started listening to "Untamed" by Glennon Doyle as an audiobook. WOW - she's speaking to my soul. I've become more confident this week I noticed. Giving fewer fks about what people think or potential judgements I might receive:

⚡🌟⚡ I've spoken out in What's App groups when I easily could have held my truth.

⚡🌟⚡ I've worn "unflattering" trousers on my nature walks simply because I liked them and refused to change. Whatever the size of my thighs.

⚡🌟⚡ I've given myself even more …

This week I wanted to bring awareness about sensitivity. Maybe you've been told you're too sensitive? That you take things to heart too much? You need to toughen up? Or maybe you've told your kids, relatives, friends, co-workers they're too sensitive? And how was it received?

A certain proportion of the population are sensitive - they are more aware, feel and sense things more deeply, and care to the depths of their core. This heightened awareness can lead to confusion (Why do I take things to …

Today is a New Moon. This happens every month but today's is particularly interesting because the Sun, Moon and 4 other planets are all in the energy of Aquarius. This concentrated energy means its a powerful day! You may like to read and/or recite the affirmation below (if it feels right) tonight. I especially like the first two lines "I reconnect with my authentic self.  feel my inner spark glow". There are no right or wrong practices at the New Moon (or Full Moon for that matter) just having …

This is such a hard time for so many - often said to be the bleakest time of the year (cold, dark and now in lockdown in the UK). I feel you. If you're having a tough time and struggling, I get it. If you can't see how 2021 is going to be any different I get it. If you're worried for others, I get it. 

For many clients, and especially women in my life, I'm witnessing their exhaustion and emotional emptiness coming from a deep worry for others. So I felt to remind you, this wonderful community, …

Happy New Year loved one!

How are you? I hope you enjoyed the festive period and I'm wishing you all the best and more for 2021!

How have the first few days of 2021 been for you so far? Begun the resolutions? The health kick regime? Become a Better You yet? 

But why do we need to become fitter, leaner, cleaner, have shinier hair, be more productive, upgrade our house/car/phone ...life? We're sold this idea that we need to be BETTER. We're told that how we are right now is not enough. Those sa…

Hello loved one,

How are you?

I hope you are feeling great and supported! 🥰

This week, I wanted to share about boundaries. Setting them, upholding them and choosing where and when to place them. As you read this do you feel empowered? "Yes I got this I feel at ease with boundaries" Or Dread? "I need to be firmer, I know there are people who push my boundaries regularly". Or perhaps you fall in both camps. Perhaps it depends on the situation. Maybe with family you're really adept at setting bo…

Hello loved one,

How are you?

How are you feeling in this moment? Go on, check in with yourSelf.

I've been overwhelmed by your response to last week's love letter on anger (if you missed it, check it out here). Thank you so much for your messages, you guys are so sweet! 🥰 It was also incredible to hear so many of you tell me "I'm now going to try and give myself permission to feel low, fed up, angry etc". GO YOU! Do let me know how it's going. Freeing I bet? It has been for me..

I've definit…