Empowerment

With the world and rules changing regularly it's easy to feel uncertain. I believe it's even more important during these times to focus on what we CAN control. And to focus on JOY and happiness as far as possible. And merging the two together, to really focus on what we are in charge of and how we can bring ourselves more joy. That is in our hands. So I wanted to share with you what I'm doing and perhaps it will inspire and help you. Here are 5 things bringing me joy right now:

How are you? Check in with your heart dear one - how is it feeling?

Woah we're in September! How are we in the last quarter of the year? Wishing you the last quarter is smoother sailing than the previous 3 quarters! 

It is with my loving intention to give you clarity and some direction for the month ahead. Having a message and a picture to anchor yourself in the coming weeks can be really helpful... So for September, the message is Autumn  – Release the Old and Rest.

This saying popped into my mind this morning as I brushed my teeth. I haven't thought about it for years. I first read it when I was 19 and it affected me deeply. At the time I wrote it down and kept reading. I would recite it internally. It brought me both a sense of peace and melancholy, at the same time. 

At 19, I was sad when first read it. Sad that nothing would remain - not my parents, my family, my friends, the house I was living in - everything would change. And sadness at the temporary…