Empowerment

After a birthday hiatus last week (FULL of unexpected abundance!) I wanted to wish you a Happy Summer Solstice and New Moon 🌒 This is said to be one of the most energetically transformative weekends of the year with an eclipse in today's New Moon creating a ring of fire. How is yours going?

I also wanted to share with you my altar from last night. I spent yesterday flowing in stillness, with deep insights being uncovered, in ceremony, and indescribable heart connection. I had a spontaneous fire c…

Honestly, I'm not sure what to share with you this week... White friends have been asking "How are you?" and "Have I ever been insensitive or unconscious of my privilege?" and want to know "What can I do?". Honestly - I don't have the answers right now. The racial tensions in the world threw open my own buried treasure chest of racist experiences. From being racially abused in primary school being called a "Paki" and told to "Go back to where you came from" to having a heated argument with a kid…

I've had an intense week and also been coaching so many clients through intense emotions and old unresolved hurts this week. All since the Scorpio Full Moon last Thursday. Perhaps you've been experiencing this too? Suddenly thinking of grievances or exes from your past? People you haven't thought about in years popping into your mind? Old anger/hurt/betrayal/resentments surfacing? We seem to be in a period where we can't stuff those painful dark experiences back down this time! If this is you an…

Today the moon is full 🌒 Often emotions surface at this time in the lunar cycle and this is a great time to let things go. Emotions, thoughts, habits that no longer serve us -  perfect time to let them go today. Personally I've felt like clearing out bedroom drawers and cupboards and old paperwork since the weekend. It's been SO satisfying. And, as much as I knew they needed to be sorted, I wasn't able to bring myself to do it before now (see last week's email on not forcing oneself to 'be produ…

I don't want to talk about the times we're in -there are plenty of people doing that. But isn't it interesting the differing outlooks of the times we're in? What we "should" be doing? That we "should" be making the most of it. Or we "should" just be getting through it and onto the other side. 

We have one camp, let's call them the Get. Shit. Done. Camp. They say we need to come out of this the BEST WE'VE EVER BEEN. Now we are self isolating and not busy with commuting or office life or outside so…

One of the most beautiful things I've seen this week - created by my Uncle Sanjay Sethi (Life Coach) - is this beautiful video. Take 1 minute and 33 seconds and enjoy the beauty and inspiration, I definitely recommend you do! 

Chandrika ❣️

If you're struggling and feeling low, I feel you. It's been a tricky week fro me too. So

💷 If you're worried about your finances, I get it.
💙 If you're anxious about your health or the health of a loved one, I get it.
👣 If you're struggling to stay home, I get it.
👤 If you're feeling lonely, I get it.
🛒 If supermarket shopping makes you anxious, I get it. 
🤦‍♀️ If you're sick of being with your living companions 24/7, I get it.
🤫 If you're enjoying physical distancing (much better term because we can…

I've been obsessed with this song since I saw The Prince of Egypt musical at the West End last month. It's When You Believe by Whitney Houston and Mariah Carey Some mornings I wake up with it in my head. It's been my go-to these past few weeks whenever I've felt confused or overwhelmed. I admit, it brought me to tears when they performed the finale in the theatre. You know on The Voice when the coaches cry? I've never really got it. I've never gone to a music concert and cried, never seen live m…